21-Day Meditation Challenge with Oprah and Deepak – Day 1

I hope all has been well with everyone and that your weekend was fun and relaxing. I wanted to share the 21-Day Meditation Challenge that I have joined via OWN-  The Oprah Winfrey Network. I wanted to start last night when I signed up but I decided that it would be a better for me to start this Monday morning.

Day 1 – The Journey to Perfect Health
Simply With a Change of Mind
After you get done with your first meditation you’ll understand why I chose the beach for this visual statement.
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